Exercise

Set 1:
90x Squats
90s Isometric Plank
90x Push-ups
90x Lift and Push

Run #49 - Sequoya Hills:
10.57km/6.57M - 1hr 17min 1sec
Notes: Nice steady run with one stop at the ball-field to use the bathroom and another at the car halfway through to get a drink for myself and the mutt.  Legs felt good throughout as did breathing.  Consistent pacing throughout and definitely felt how much better my legs felt running on the trail as opposed to on asphalt.

Route Info

Set 2:
90x Squats
90s Isometric Plank
90x Knuckle Push-ups
90x Bicycle Crunches

Set 3:
90x Squats
90s Isometric Plank
90x Push-ups
105x Flutter Kicks