Exercise

Run #54 - Local Lap:
Audio: The Black Company by Glen Cook
10.02km/6.23M - 1hr 19min 30sec
Notes: Steady pacing but legs felt like shit after only 4 hrs of sleep and 11 on my feet at work.  Breathing was rough on hills and overall run was more pushing through the event than enjoyment.  Humid and warm out as well.  Shirt seems to have rubbed my right nipple raw.  That was rather annoying as well.  Distance was short again - no idea why it's coming up lower now.  Go figure.

Route Info

Set 1:
95x Squats
95s Isometric Plank
95x Push-ups
95x Lift and Push