Set 1 (3pm):
95x Squats
95s Isometric Plank
95x Push-ups
95x Lift and Push
Run #58 - Local Lap:
Audio: The Black Company: Harden - Glen Cook
10.53km/6.54M - 1hr 15min 18sec
Notes: Steady pacing and good breathing throughout. I felt good throughout, and the legs held up quite well. Cooler temperatures definitely helped as well. Had to figure out the Android flavor of Endomondo. So far, I like it a helluva lot better than the Blackberry version.
Route Info
Set 2 (3am):
95x Squats
95s Isometric Plank
95x Knuckle Push-ups
95x Bicycle Crunches
No comments:
Post a Comment