Thursday, May 19, 2011

Exercise

Set 1 (2pm):
100x Squats
100s Isometric Plank
100x Push-ups
100x Lift and Push

Run #61 - Local Lap:
Audio: Gideon's Sword by Preston and Child
10.6km/6.59M - 1hr 13min 57sec
Notes:  Steady run with good pacing as I wasn't in the best of moods.  Legs felt good throughout and breathing consistent as well.  Phone did another random restart half-way through, not sure why.  Aside from that, pretty good run all in all.

Route Info

Set 2 (1:30am):
100x Squats
100s Isometric Plank
100x Knuckle Push-ups
100x Bicycle Crunches

Set 3 (5am):
100x Squats
100s Isometric Plank
100x Diamond Push-ups
100x Reverse Crunches

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