Exercise

Set 1:
90s Isometric Plank
90x Push-ups
105x Flutter Kicks
90x Squats


Run #42 (Local Lap):
8.66km/5.38M - 1hr 7min 54sec
Notes: Steady pacing and good breathing - I think I left the gps tracking on pause during one of my breaks, and actually ran farther than it reads, but no easy way to tell short of running the route again.  After the mixup (perhaps?) with the gps tracking I decided to just let the time run during my 3x pee breaks and 3x drink stops.  Legs felt good but noticed some joint pain when I slowed down.  Otherwise, a good run throughout.  Still felt good at the end.

Route Info

Set 2:
90s Isometric Plank
90x Knuckle Push-ups
90x Lift and Push
90x Squats

Set 3:
90x Squats
90s Isometric Plank
90x Push-ups
105x Flutter Kicks