Exercise

Set 1:

90x Squats
90s Isometric Plank
90x Push-ups
105x Flutter Kicks

Run #43 (Local Lap):
9.05km/5.62M - 1hr 13min 30sec
Notes: Steady run with legs feeling good.  Turns out I was right about my distance being off Friday night as I left the gps tracking on the whole run without turning it off for bathroom breaks or drink stops.  Some bastard stole my drink bottle between my 2nd and 3rd laps.  Fuckers.  Probably the reprobate neighbors.  Aside from that, run felt good. 

Route Info

Set 2:

90x Squats
90s Isometric Plank
90x Knuckle Push-ups
90x Lift and Push

Set 3:
90x Squats
90s Isometric Plank
90x Push-ups
105x Flutter Kicks