Exercise

Set 1:

90x Squats
90s Isometric Plank
90x Push-ups
105x Flutter Kicks

Run #44 - Local Lap:
9.02km/5.61M - 1hr 14min 53sec
Notes: Steady run with the usual 3 drink stops and 3 bathroom breaks.  Legs felt good till the last km or so then I started to notice it.  Breathing felt good.  Distance is good.  Cooler air after the rainstorm today. Lil bit of fog though.  Ready for my off day after the long workday tomorrow and another run.

Route Info

Set #2:
90x Squats
90s Isometric Plank
90x Knuckle Push-ups
90x Lift and Push