Exercise

Set 1 (4:30pm):
100x Squats
100s Isometric Plank
100x Push-ups
100x Lift and Push

Run #61 - Sequoyah Hills:
Audio: The Black Company: "Rose" by Glen Cook; Gideon's Sword by Preston and Child
10.99km/6.83M - 1hr 11mins 24sec
Notes: Steady run with good pacing and legs feeling good throughout.  Breathing consistent as well.  If GPS is accurate, I've been running farther than previously thought.  Neato.  Cooler weather made for an enjoyable run, though gloomy and overcast.  Nice sprint at the end felt good.

Route Info

Set 2 (12am):
100x Squats
100s Isometric Plank
100x Knuckle Push-ups
100x Bicycle Crunches

Set 3 (3am):
100x Squats
100s Isometric Plank
100x Diamond Push-ups
100x Reverse Crunches