Run - Local Lap:
11.3km 1hr 10min 31sec
Audio: The Black Echo/The Black Ice by Michael Connelly
Notes: Steady run. Breathing and legs felt good throughout. I think the gps went a lil wonky at the end as I ran the same route as usual but somehow did more distance (and the laptimes are wayyyy low. Good run overall though and enjoyable nonetheless.
Route Info
Set 1 (3am):
100x Reverse Crunches
100x Squats
100s Isometric Plank
100x Knuckle Push-ups
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