Exercise

Set 1:

85s Isometric Plank
85x Squats
85x Push-ups
90x Flutter Kicks

Set 2:

85s Isometric Plank
85x Knuckle Push-ups
85x Lift and Push
85x Squats

Run #34: 6.45km/4.01M - 44min 20sec Notes:  Evidently there is a Pause/Resume button on the app now.  Seems you can hit it accidentally went fumbling around trying to turn the audio back on when you're running at night in the dark.  Oopsie. So basically, this is a copy and paste job from Sundays run.  Legs felt a bit stiff during the last lap.  Might need to eat some more bananas.

Route Info

Set 3:
85s Isometric Plank
85x Squats
85x Push-ups
90x Flutter Kicks