Exercise

Set 1 (5pm):
105s Isometric Plank
105x Knuckle Push-ups
105x Bicycle Crunches
105x Squats

Run - Local Lap:
12.78km 1hr 30min 6sec
Notes: Steady run with decent pacing and good breathing throughout. Knees were a bit grumpy about halfway through. Not sure how accurate the distance was, since looking at the map shows some odd location data. Oh well.

Route Info

Set 2 (2:30am):
105s Isometric Plank
105x Diamond Push-ups
105x Lift and Push
105x Squats

Exercise

Run - Local Lap:
12.01km 1hr 26min 10sec
Audio: The Black Ice - Michael Connelly
Notes: Steady pacing and legs felt ok for the longer distance.  Turned off the radio on the phone and didn't get an reboots, though I can't say that the two were connected or not.  Took it easy throughout and the lap times reflect it.

Route Info

Exercise

Set 1 (4:30pm):
100x Squats
100s Isometric Plank
100x Knuckle Push-ups
100x Lift and Push

Run - Sequoyah Hills:
11.12km - 1hr 10min 6 sec
Audio: The Black Ice by Michael Connelly
Notes: Steady run but hot as hell. Felt good throughout, and pace picked up after the first half and the sun went down. Damn phone rebooted partway through... Gah!

Route Info 

Set 2 (Midnight):
100x Squats
100s Isometric Plank
100x Diamond Push-ups
100x Bicycle Crunches

Set 2 (12pm):
100x Squats
100x Diamond Push-ups
100s Isometric Plank
100x Bicycle Crunches

Exercise

Set 1 (3pm):
100x Squats
100s Isometric Plank
100x Knuckle Push-ups
100x Lift and Push

Run - Local Lap:
11.1km - 1hr 13min 03sec
Audio: The Black Ice - Michael Connelly
Notes: Decent run with consistent pacing. Legs and breathing felt good throughout despite the heat. Damn phone did the random reboot thing 3x. Focker.... Aside from that annoyance, all was enjoyable...

Local Lap

Set 2 (4am);
100x Squats
100s Isometric Plank
100x Push-ups
100x Bicycle Crunches

Set 3 (6am): 
100x Squats
100x Reverse Crunches
100s Isometric Plank
100x Diamond Push-ups

Exercise

Run - Local Lap:
11.3km 1hr 10min 31sec
Audio: The Black Echo/The Black Ice by Michael Connelly
Notes: Steady run. Breathing and legs felt good throughout. I think the gps went a lil wonky at the end as I ran the same route as usual but somehow did more distance (and the laptimes are wayyyy low. Good run overall though and enjoyable nonetheless.

Route Info

Set 1 (3am):
100x Reverse Crunches
100x Squats
100s Isometric Plank
100x Knuckle Push-ups

Exercise

Set 1 (3pm):
100x Squats
100x Push-ups
100s Isometric Plank
100x Reverse Crunches

Run - Local Lap:
11.02km 1hr 9min 35sec
Audio: The Black Echo - Michael Connelly
Notes: Steady run but nothing special.  Consistent breathing and good pacing throughout.  Legs felt good throughout.  Damn phone did it's random reboot thing at the 8.39km point though.  Gah!  This is getting annoying....

Route Info

Exercise

Local Lap:
Audio: The Black Echo by Michael Connelly
11km - 1hr 15 min 6sec
Notes: Steady pacing but more or less uninspired run.  First lap felt like crap, and the rest I more or less cruised through without worrying about speed,  Legs felt good after the first half and enjoyed myself throughout listening to my Connelly audiobook.

Route Info

Exercise

Set 1 (4:15pm):
100x Squats
100s Isometric Plank
100x Diamond Push-ups
100x Bicycle Crunches

Run - Sequoyah Hills:
11.04km 1hr 8mins 42sec
Audio: The Black Echo - Michael Connelly
Notes: Hot as hell but nice run pacing wise. I definitely sweat my ass off running today. First half of the run was ok, but had to push a bit the second half as the heat sucked the life out of me on the first half. Otherwise pretty decent overall.

Route Info

Set 2 (1:15am):
100x Squats
100s Isometric Plank
100x Knuckle Push-ups
100x Lift and Push

Set 3 (3:30am):
100x Squats
100s Isometric Plank
100x Push-ups
100x Reverse Crunches

Exercise

Set 1 (3:30pm):
100x Squats
100s Isometric Plank
100x Push-ups
100x Reverse Crunches

Run - Sequoyah Hills:
11.12km 1hr 11min 41sec
Audio: The Black Echo - Michael Connely
Notes: Steady run with good pacing. Hot as hell though, definitely had to lose the shirt. Nice sprint at the end as usual.

Route Info

Set 2 (12pm):
100x Squats
100s Isometric Plank
100x Knuckle Push-ups
100x Lift and Push

Exercise

Set 1 (3pm):
100x Squats
100s Isometric Plank
100x Push-ups
100x Reverse Crunches

Set 2 (11:15pm):
100x Squats
100x Knuckle Push-ups
100x Lift and Push
100s Isometric Plank

Local Lap:
Audio: The Black Echo - Michael Connely
11.04km 1hr 10m 50s
Notes: Steady pacing, nice weather, and good breathing.  Legs felt good and the distance seemed about right.  I think I could probably push my pacing a bit more.  Seems my breathing would hold up pretty well.

Route Info

Exercise

Set 1 (3pm):
100x Squats
100s Isometric Plank
100x Push-ups
100x Lift and Push

Set 2 (11:15pm):
100x Squats
100s Isometric Plank
100x Knuckle Push-ups
100x Bicycle Crunches

Run #68 - Local Lap:
Audio: Black Echo - Michael Connely
11.15km/6.93M 1hr 13min 25sec
Notes: Steady run and good pacing on steady legs. Felt good throughout and not too hot this evening.  Damn Thunderbolt rebooted again near the end.  Gotta love it.  Oh well...

Route Info

Exercise

Set 1 (3pm):
100x Squats
100s Isometric Plank
100x Push-ups
100x Lift and Push

Set 2 (12:30am):
100x Squats
100x Knuckle Push-ups
100s Isometric Plank
100x Bicycle Crunches

Run #67 - Local Lap:
Audio: Gideon's Sword by Preston & Child
11.11km/6.9M - 1hr 13min 10sec
Notes: Steady pacing and good breathing throughout the run.  Legs felt good as well.  Light rain towards the end of the run partially helped cool things off.  Quite enjoyable bit of luck that to cool me off.  No sprint just nice bit of pacing.

Route Info

Set 3 (4am):
100x Squats
100s Isometric Plank
100x Diamond Push-ups
100x Reverse Crunches

Exercise

Run #66 - Local Lap:
Audio: Gideon's Sword by Preston & Child
11km/6.84M - 1hr  12min 49sec
Notes:  Steady pacing and good breathing throughout.  Definite drop in lap times on the first few kms.  Warm night but lack of shirt definitely helped keep me cool.  Overall another good run.

Route Info

Exercise

Set 1 (2:30pm):
100x Squats
100s Isometric Plank
100x Push-ups
100x Lift and Push

Run #65 - Sequoyah Hills:
Audio: Gideon's Sword - Preston & Child
11.04/km/6.86M - 1hr 10min 7sec
Notes: Hot as hell but beautiful out nonetheless.  Good pacing though I thought I was gonna die throughout.  Legs felt good throughout.  Stop for a drink halfway through.  Had to lose the shirt as well or I think I would have dropped.  Nice sprint as well.  Overall nice throughout.

Route Info

Set 2 (11pm):
100x Squats
100s Isometric Plank
100x Knuckle Push-ups
100x Bicycle Crunches

Exercise

Run #64 - Local Lap:
Audio: Gideon's Sword - Preston & Child
11.09km/6.89M - 1hr 12min 41sec
Notes:  Steady pacing and good breathing throughout.  Slight hiccup at the beginning when another dog came charging over and Maxine went apeshit.  Aside from that, nice run all around though I could definitely feel my legs at the beginning.

Route Info

Set 1 (3am):
100x Squats
100s Isometric Plank
100x Push-ups
100x Lift and Push

Exercise

Run #63 - Local Lap:
Audio: Gideon's Sword by Preston and Child
10.53km/6.54M 1hr 19min 23sec
Notes:  Steady pacing and a good run, though I think the GPS dropped once or twice.  Another random reboot right near the end didn't help either.  Otherwise, steady pacing, good breathing, and legs felt good.  Cooler temps made for an enjoyable run.

Route Info

Exercise

Set 1 (2pm):
100x Squats
100s Isometric Plank
100x Push-ups
100x Lift and Push

Run #61 - Local Lap:
Audio: Gideon's Sword by Preston and Child
10.6km/6.59M - 1hr 13min 57sec
Notes:  Steady run with good pacing as I wasn't in the best of moods.  Legs felt good throughout and breathing consistent as well.  Phone did another random restart half-way through, not sure why.  Aside from that, pretty good run all in all.

Route Info

Set 2 (1:30am):
100x Squats
100s Isometric Plank
100x Knuckle Push-ups
100x Bicycle Crunches

Set 3 (5am):
100x Squats
100s Isometric Plank
100x Diamond Push-ups
100x Reverse Crunches

Exercise

Set 1 (4:30pm):
100x Squats
100s Isometric Plank
100x Push-ups
100x Lift and Push

Run #61 - Sequoyah Hills:
Audio: The Black Company: "Rose" by Glen Cook; Gideon's Sword by Preston and Child
10.99km/6.83M - 1hr 11mins 24sec
Notes: Steady run with good pacing and legs feeling good throughout.  Breathing consistent as well.  If GPS is accurate, I've been running farther than previously thought.  Neato.  Cooler weather made for an enjoyable run, though gloomy and overcast.  Nice sprint at the end felt good.

Route Info

Set 2 (12am):
100x Squats
100s Isometric Plank
100x Knuckle Push-ups
100x Bicycle Crunches

Set 3 (3am):
100x Squats
100s Isometric Plank
100x Diamond Push-ups
100x Reverse Crunches

Exercise

Set 1 (4pm):
95x Squats
95s Isometric Plank
95x Push-ups
95x Lift and Push

Set 2 (10:30pm):
95x Squats
95s Isometric Plank
95x Knuckle Push-ups
95x Bicycle Crunches

Run #60 - Local Lap:
Audio: The Black Company, "The Lady" - Glen Cook
10.64km/6.61M - 1hr 16min 27sec
Notes:  Steady pacing and steady legs going through the run.  Felt good throughout and the cooler weather certainly helped.  Turned off the voice coach on Endomondo since it seems much more annoying on the Android version.  Liking Google Music though.  Aside from that, feet feeling good.

Route Info

Set 3 (4am):
95x Squats
95s Isometric Plank
95x Diamond Push-ups
95x Reverse Squats

Exercise

Run #59 - Local Lap:
Audio: The Black Company, "The Lady" - Glen Cook
10.56km/6.56M - 1hr 12min 52sec

Steady run but legs felt like logs after being on them for 12 hrs today.  Breathing good.  GPS was good, but phone decided to reboot 2x which didn't help.  Oh well.  Nice lap times and cooler temps again.

Route Info