Run #64 - Local Lap:
Audio: Gideon's Sword - Preston & Child
11.09km/6.89M - 1hr 12min 41sec
Notes: Steady pacing and good breathing throughout. Slight hiccup at the beginning when another dog came charging over and Maxine went apeshit. Aside from that, nice run all around though I could definitely feel my legs at the beginning.
Route Info
Set 1 (3am):
100x Squats
100s Isometric Plank
100x Push-ups
100x Lift and Push
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