Set 1 (2:30pm):
100x Squats
100s Isometric Plank
100x Push-ups
100x Lift and Push
Run #65 - Sequoyah Hills:
Audio: Gideon's Sword - Preston & Child
11.04/km/6.86M - 1hr 10min 7sec
Notes: Hot as hell but beautiful out nonetheless. Good pacing though I thought I was gonna die throughout. Legs felt good throughout. Stop for a drink halfway through. Had to lose the shirt as well or I think I would have dropped. Nice sprint as well. Overall nice throughout.
Route Info
Set 2 (11pm):
100x Squats
100s Isometric Plank
100x Knuckle Push-ups
100x Bicycle Crunches
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