Tuesday, May 24, 2011

Exercise

Run #66 - Local Lap:
Audio: Gideon's Sword by Preston & Child
11km/6.84M - 1hr  12min 49sec
Notes:  Steady pacing and good breathing throughout.  Definite drop in lap times on the first few kms.  Warm night but lack of shirt definitely helped keep me cool.  Overall another good run.

Route Info

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