Set 1 (3pm):
100x Squats
100s Isometric Plank
100x Push-ups
100x Reverse Crunches
Set 2 (11:15pm):
100x Squats
100x Knuckle Push-ups
100x Lift and Push
100s Isometric Plank
Local Lap:
Audio: The Black Echo - Michael Connely
11.04km 1hr 10m 50s
Notes: Steady pacing, nice weather, and good breathing. Legs felt good and the distance seemed about right. I think I could probably push my pacing a bit more. Seems my breathing would hold up pretty well.
Route Info
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