Set 1 (3pm):
100x Squats
100s Isometric Plank
100x Push-ups
100x Lift and Push
Set 2 (11:15pm):
100x Squats
100s Isometric Plank
100x Knuckle Push-ups
100x Bicycle Crunches
Run #68 - Local Lap:
Audio: Black Echo - Michael Connely
11.15km/6.93M 1hr 13min 25sec
Notes: Steady run and good pacing on steady legs. Felt good throughout and not too hot this evening. Damn Thunderbolt rebooted again near the end. Gotta love it. Oh well...
Route Info
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