Set 1 (3:30pm):
100x Squats
100s Isometric Plank
100x Push-ups
100x Reverse Crunches
Run - Sequoyah Hills:
11.12km 1hr 11min 41sec
Audio: The Black Echo - Michael Connely
Notes: Steady run with good pacing. Hot as hell though, definitely had to lose the shirt. Nice sprint at the end as usual.
Route Info
Set 2 (12pm):
100x Squats
100s Isometric Plank
100x Knuckle Push-ups
100x Lift and Push
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