Exercise

Set 1 (4:15pm):
100x Squats
100s Isometric Plank
100x Diamond Push-ups
100x Bicycle Crunches

Run - Sequoyah Hills:
11.04km 1hr 8mins 42sec
Audio: The Black Echo - Michael Connelly
Notes: Hot as hell but nice run pacing wise. I definitely sweat my ass off running today. First half of the run was ok, but had to push a bit the second half as the heat sucked the life out of me on the first half. Otherwise pretty decent overall.

Route Info

Set 2 (1:15am):
100x Squats
100s Isometric Plank
100x Knuckle Push-ups
100x Lift and Push

Set 3 (3:30am):
100x Squats
100s Isometric Plank
100x Push-ups
100x Reverse Crunches