Exercise

Set 1 (3pm):
100x Squats
100s Isometric Plank
100x Knuckle Push-ups
100x Lift and Push

Run - Local Lap:
11.1km - 1hr 13min 03sec
Audio: The Black Ice - Michael Connelly
Notes: Decent run with consistent pacing. Legs and breathing felt good throughout despite the heat. Damn phone did the random reboot thing 3x. Focker.... Aside from that annoyance, all was enjoyable...

Local Lap

Set 2 (4am);
100x Squats
100s Isometric Plank
100x Push-ups
100x Bicycle Crunches

Set 3 (6am): 
100x Squats
100x Reverse Crunches
100s Isometric Plank
100x Diamond Push-ups