Exercise

Set 1 (4:30pm):
100x Squats
100s Isometric Plank
100x Knuckle Push-ups
100x Lift and Push

Run - Sequoyah Hills:
11.12km - 1hr 10min 6 sec
Audio: The Black Ice by Michael Connelly
Notes: Steady run but hot as hell. Felt good throughout, and pace picked up after the first half and the sun went down. Damn phone rebooted partway through... Gah!

Route Info 

Set 2 (Midnight):
100x Squats
100s Isometric Plank
100x Diamond Push-ups
100x Bicycle Crunches

Set 2 (12pm):
100x Squats
100x Diamond Push-ups
100s Isometric Plank
100x Bicycle Crunches