Exercise

Run #41 (Local Lap):
8.18km/5.08M - 1hr 40sec
Notes: Warm day and legs felt a little rubbery.  Breathing felt good throughout, and made it through.  Couple of drink breaks.

Route Info

Set 1:
90s Isometric Plank
90x Push-ups
105x Flutter Kicks
90x Squats

Set 2:
90s Isometric Plank
90x Knuckle Push-ups
90x Lift and Push
90x Squats