Exercise

Run #50 - Local Lap:
10.22km/6.35M - 1hr 19min 24sec
Notes: Legs felt tired after the long day on my feet.  Breathing good, and I like the new route - which has me finishing right about perfect distance-wise right in front of the condo.  Long day, and an especially frustrating end to an otherwise good day made for excess energy to run off.  Wish I had a non-asphalt route to run though.

Route Info

Set 1:
90x Squats
90s Isometric Plank
90x Knuckle Push-ups
90x Bicycle Crunches

Set 2:
90x Squats
90s Isometric Plank
90x Push-ups
90x Lift and Push