Run #51 - Sequoyah Hills:
10.45km/6.49M - 1hr 9min 27sec
Notes: Good run with Dave and Sarah, A bit chilly, but nice once I got going. Steady breathing a helluva good sprint at the end. Plenty of gas throughout. Definitely prefer the trail to the road under my feet. Legs felt good.
Route Info
Set 1:
90x Squats
90s Isometric Plank
90x Push-ups
90x Lift and Push
Set 2:
90x Squats
90s Isometric Plank
90x Knuckle Push-ups
90x Bicycle Crunches
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