Exercise

Run #55 - Local Lap:
Audio: The Black Company by Glen Cook
10.08km/6.26M - 1hr 19min
Notes: Steady pacing and breathing felt good throughout.  Hot night and humid though so felt a bit rougher than usual.  Distance was good though.  Legs felt good throughout.  Enjoying the new book.

Route Info

Set 1:
95x Squats
95s Isometric Plank
95x Push-ups
95x Bicycle Crunches

Set 2:
95x Squats
95s Isometric Plank
95x Knuckle Push-ups
95x Lift and Push