Exercise

Run #56 - Sequoyah Hills:
Audio: The Black Company by Glen Cook
10.45km/6.49M - 1hr 12min 37sec
Notes: Steady pacing and run felt good but hot as hell out.  Probably need to run a bit later in the evening to keep out of the heat.  Legs felt good throughout.  GPS being wonky at first but settled down later - so distance copied from last week's route.

Route Info

Set 1 (11pm):
95x Squats
95s Isometric Plank
95x Push-ups
95x Lift and Push

Set 2 (1am):
95x Squats
95s Isometric Plank
95x Knuckle Push-ups
95x Bicycle Crunches

Set 3 (3:30am):
95x Squats
95s Isometric Plank
95x Push-ups
95x Reverse Crunches