Exercise

Set 1 (3pm):
95x Squats
95s Isometric Plank
95x Push-ups
95x Lift and Push

Run #57 - Local Lap (12:30am):
Audio: The Black Company by Glen Cook
10.39km/6.46M - 1hr 13min 47sec
Notes: Steady pacing and good breathing throughout. GPS is acting up again (check the map and you'll notice it looks like a stumbling crackhead ran all over the area. Usual amount of time and the usual drink breaks.

Route Info

Set 2 (3:30am):
95x Squats
95s Isometric Plank
95x Knuckle Push-ups
95x Bicycle Crunches