Exercise

Set 1:
85s Isometric Plank
85x Squats
85x Push-ups
90x Flutter Kicks

Run #36:

7.02km/4.36M - 51min 26sec
Notes: Cool night and felt good throughout.  Lil higher time as I took breaks to drink some fluids and to take a leak.  Legs felt good throughout as did my breathing.  No sprints as I went ahead and upped the distance to 7k.

Route Info

Set 2:

85s Isometric Plank
85x Knuckle Push-ups
85x Lift and Push
85x Squats

Set 3:
85s Isometric Plank
85x Push-ups
90x Flutter Kicks
85x Squats