Run #39:
8.18km/5.08M - 1hr 52min
Notes: Steady pacing but another LONG day on my feet so not the most rested of legs. Breathing was good throughout but no sprints at the end. Warmer evening and worked up a good sweat. Looking forward to running Cherokee when I get a nice day off.
Route Info
Set 1:
90s Isometric Plank
90x Push-ups
90x Lift and Push
90x Squats
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