Exercise

Set 1:
90x Squats
90s Isometric Plank
90x Push-ups
105x Flutter Kicks

Run #47 - Local Lap:
10.01km/6.22M - 1hr 23min 30sec
Notes: Steady run but late start.  Legs felt ok throughout but thinking that I prefer to run on something other than asphalt.  Breathing was good, and stopped for drink breaks at the usual points.  Nice run overall though, but time could be better.

Route Info

Set 2:
90x Squats
90s Isometric Plank
90x Knuckle Push-ups
90x Lift and Push

Set 3:
90x Squats
90s Isometric Plank
90x Push-ups
105x Flutter Kicks